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When confronted with perceived threats or stressful situations, our body’s “fight or flight” response kicks in. This innate physiological reaction, inherited from our caveman ancestors, prepares us for action in the face of danger. Hormones like adrenaline and cortisol flood our system, enhancing our senses, sharpening our focus, and mobilizing energy to react swiftly. This…
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“You had great information, but you spoke so fast I’m not sure the audience was able to absorb it all.” I’m sure my boss added more context, but at that point I wasn’t listening. I was already (over) explaining the reasons why I felt rushed on stage, the presentation remote was jumpy, the presenter before
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